High Potency Fish Oil 1000mg Is It Really Enough To Provide All The Promised Health Benefits?
There have been numerous studies that have established the benefits of fish oil, and even the AHA (American Heart Association) now recommends the consumption of fish or its oil on a regular basis because of its benefits to the heart. But the question is how much oil is enough for providing these benefits?
Is fish oil 1000mg taken on a daily basis enough? Not really. 100mg (1 gram) is just a general rule of thumb. Instead, a regular intake of 1000mg Omega 3 fatty acids would be much more beneficial.
Its these omega 3 fats like DHA and EPA that really are responsible for the amazing benefits to your heart, brain, eyes, joints, and even your skin;
that fish oil can provide. A high potency fish oil supplement would deliver around 2000mg oil in a days serving, out of which at least 1000mg would be omega 3 fatty acids. Now, the ratio of DHA to EPA is important too.
The old school of thought considered EPA to be the more important omega 3 of the two. Thats the reason most supplements contained EPA as the dominant ingredient till some time back. However, latest findings have made it clear that its DHA thats the more beneficial omega 3. Why DHA?
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